For India:

Individual therapy – Rs. 1500

Couple/ Family therapy – Rs. 1800

For Outside India:

Individual therapy – Rs. 2500

Couple/ Family therapy – Rs. 2800

I work with individuals who are navigating emotional overwhelm, relationship struggles, or just feeling stuck and unsure of where to go next. You don’t need a diagnosis or crisis to begin therapy — just a willingness to explore.

Some common concerns I support clients with include:

• Abandonment
• Anger
• Anxiety
• Attachment issues
• Bereavement
• Depression
• Emotional overwhelm
• Fear
• Family issues and patterns
• Grief
• Life transitions
• Panic
• Post Traumatic Stress or Trauma
• Relationships
• Self-Care
• Self Esteem
• Stress and Stress Management
• Trust Issues
• Worthlessness
• Young Adult Issues
• Trauma

My approach is grounded in client-centered therapy — which means I deeply value your lived experience and see you as the expert of your own life. I’m here to walk alongside you with empathy, respect, and curiosity — never judgment or pressure.

Therapy with me is collaborative and gentle. We go at your pace, following what feels meaningful to you. I aim to create a space where you can show up as you are, explore honestly, and feel supported as you make sense of your thoughts, emotions, and inner patterns.

I also draw from approaches such as:

• Emotion-Focused Therapy
• Attachment-based Therapy
• Client-Centered Therapy
• Cognitive Behavioral Therapy
• Solution Focused Brief Therapy
• Narrative Therapy
• Internal Family Systems Therapy
• Play Therapy
• Art Therapy

It’s not about “fixing” you — it’s about becoming more connected to who you are, what you need, and what’s getting in the way.

No

Individual sessions – 50 minutes

Couple/family sessions – 1 hour 20 mins

That depends on you and what you’re hoping to get out of the experience.

We’ll usually begin with an initial session to explore your concerns and get a sense of what you’re hoping for. Based on that, I’ll recommend a suitable frequency for ongoing sessions.

Some people come for short-term support during a transition or crisis. Others stay longer to explore deeper patterns and support ongoing growth. There’s no “right” length — we’ll check in along the way and make sure the process feels supportive and aligned with your needs.

Therapy is always your choice. You’re not locked in, and you’re always welcome to pause or return as needed.

If you need to cancel or reschedule your session, please inform at least 24 hours in advance of your scheduled appointment.

Cancellations or reschedules made less than 24 hours before the session — or if the session is missed without notice — will be considered a no-show, and the full session fee will be forfeited. The fee cannot be refunded or applied toward a future session.

This policy exists to honor both our time and the commitment of other clients who may be waiting for an appointment. With limited session slots, it's not always possible to offer that time to someone else at short notice.

I deeply value your time, my time, and the energy we both invest in this process. Your understanding helps keep the therapeutic space consistent and respectful for everyone involved.