Individual therapy is a space designed just for you — to slow down, reflect, and explore your thoughts, emotions, and experiences in a safe, supportive environment.
You don’t need to have everything figured out to begin. Whether you’re feeling anxious, overwhelmed, stuck, or simply curious about your inner world, therapy offers a space to understand yourself more deeply. Together, we’ll uncover patterns that may be holding you back, explore your relationships and emotions, and work toward greater clarity and self-connection.
Each session is guided by your pace and comfort. It’s not about “fixing” yourself — it’s about learning to meet yourself with understanding, compassion, and curiosity.
Couples therapy offers a space to strengthen understanding, communication, and connection between partners. It’s a place to pause the patterns that feel repetitive or painful, and to begin having the conversations that are hard to start on your own.
In our work together, we’ll explore how each of you experiences the relationship — what you need, how you express care, and where you might be missing each other. The focus isn’t on blame, but on awareness and empathy.
Whether you’re navigating conflict, emotional distance, or simply wanting to reconnect, couples therapy can help you rebuild trust, find new ways to communicate, and nurture the bond you share.
Family therapy provides a supportive environment for families to understand one another more deeply and work through challenges together. It’s a space where each person’s voice and experience matter — where communication can soften and connection can begin to rebuild.
Sessions focus on identifying unhelpful patterns, improving emotional understanding, and strengthening the family’s ability to support one another through change, conflict, or stress.
Whether your family is coping with transitions, tension, or a desire to reconnect, therapy helps create space for empathy, respect, and healthier ways of relating.
Sliding scale available –
I believe therapy should be accessible to those who need it. A limited number of sliding scale slots are available for clients who may require financial flexibility. If you’d like to discuss this option, please reach out — I’m happy to talk about what might work best for you.
For India:
Individual therapy – Rs. 1500
Couple/ Family therapy – Rs. 1800
For Outside India:
Individual therapy – Rs. 2500
Couple/ Family therapy – Rs. 2800
I work with individuals who are navigating emotional overwhelm, relationship struggles, or just feeling stuck and unsure of where to go next. You don’t need a diagnosis or crisis to begin therapy — just a willingness to explore.
Some common concerns I support clients with include:
My approach is grounded in client-centered therapy — which means I deeply value your lived experience and see you as the expert of your own life. I’m here to walk alongside you with empathy, respect, and curiosity — never judgment or pressure.
Therapy with me is collaborative and gentle. We go at your pace, following what feels meaningful to you. I aim to create a space where you can show up as you are, explore honestly, and feel supported as you make sense of your thoughts, emotions, and inner patterns.
I also draw from approaches such as:
It’s not about “fixing” you — it’s about becoming more connected to who you are, what you need, and what’s getting in the way.
No
Individual sessions – 50 minutes
Couple/family sessions – 1 hour 20 mins
That depends on you and what you’re hoping to get out of the experience.
We’ll usually begin with an initial session to explore your concerns and get a sense of what you’re hoping for. Based on that, I’ll recommend a suitable frequency for ongoing sessions.
Some people come for short-term support during a transition or crisis. Others stay longer to explore deeper patterns and support ongoing growth. There’s no “right” length — we’ll check in along the way and make sure the process feels supportive and aligned with your needs.
Therapy is always your choice. You’re not locked in, and you’re always welcome to pause or return as needed.
If you need to cancel or reschedule your session, please inform at least 24 hours in advance of your scheduled appointment.
Cancellations or reschedules made less than 24 hours before the session — or if the session is missed without notice — will be considered a no-show, and the full session fee will be forfeited. The fee cannot be refunded or applied toward a future session.
This policy exists to honor both our time and the commitment of other clients who may be waiting for an appointment. With limited session slots, it's not always possible to offer that time to someone else at short notice.
I deeply value your time, my time, and the energy we both invest in this process. Your understanding helps keep the therapeutic space consistent and respectful for everyone involved.
The Curious Couch offers a safe, compassionate space to explore emotions, nurture self-growth, and embrace authentic healing.
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